Exclusive · Limited Time · Lake Nona
new here? 5 classes for $55.
+ a free pair of pilates socks on us
your welcome to HILI lake nona. drop into reformer or hot room — your choice, any combination. no commitment, no auto-renew, just show up. and yes, we'll send you home with the grippy socks too.
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flexible booking
any class on the schedule, any time
any class type
reformer, hot room, or mix of both
HILI lake nona
11609 Narcoossee Rd, Suite 110
“Best workout I've ever done. Six weeks in and my form is unrecognizable.”
Sarah M.
Member since 2024
common questions
things you're probably wondering.
Where is the Lake Nona HILI studio?+
11609 Narcoossee Rd, Suite 110, Orlando, FL 32832 — on the west side of Narcoossee Road, just south of the 417. Look for us in the retail center. Free parking in the lot directly outside.
I've never done pilates. Is HILI right for beginners?+
Yes. Every class is instructor-led the whole way through, and instructors adjust their cues based on who's in the room. The Lake Nona studio also runs Form Foundation classes — a dedicated entry point for people who want to learn the fundamentals before jumping into a full session. No experience required to start.
What's the difference between XFormer and Hot Mat?+
XFormer uses spring-loaded resistance on a machine — the focus is strength, muscle endurance, and full-body control. Hot Mat is floor-based pilates in a room heated by infrared panels, with an emphasis on core, flexibility, and recovery. The two formats work well alongside each other, and most members eventually train in both.
What do I need to bring?+
Grip socks are mandatory for all classes — grab a pair at the front desk if you don't have them. Hot Mat: bring a water bottle and a mat if you own one (we have rentals if not). Wear something fitted — loose clothing doesn't work well on the XFormer.
ready when you are