Do I need experience to start?

No. We recommend starting with Hili Foundations, our beginner class designed to teach the movement patterns before joining a regular class.

Water and grip socks. Grip socks are available to purchase in-studio if you don't have them.

When does the Wekiva studio open?

We're opening soon on Wekiva Springs Rd in Longwood. Drop your email on this page and we'll notify you the moment classes go live.

OPENING SOON · WEKIVA

Your body is

begging for this.

Up to 50 minutes on the Xformer or in our infrared hot room. Slow-twitch sculpting, joint-friendly intensity, results you'll actually feel. Doors opening soon in Greater Orlando.

get notified when we open

2,400+

Transformations

4.9★

Average Rating

Studios

First 2 Classes — 50% Off

Xformer Sculpt

Hili Hot Rooms

12 Studios

Open 6am – 10pm Daily

300+ Weekly Classes

First 2 Classes — 50% Off

Xformer Sculpt

Hili Hot Rooms

12 Studios

Open 6am – 10pm Daily

300+ Weekly Classes

The Science

Why this actually works

Every class is engineered to push your limits while protecting your body. No gimmicks. Just results.

Burn 500+ Calories

Infrared heat amplifies your calorie burn by up to 3x compared to traditional pilates.

50 Min Or Less

Scientifically designed intervals that maximize results without overtraining.

Sculpt Lean Muscle

Slow, controlled movements on the Xformer create deep muscle activation.

Low Impact, High Results

Joint-friendly intensity that your body will thank you for — at any fitness level.

Two Experiences

Choose your fire

Xformer

Slow-twitch muscle activation on our next-gen machines. Up to 50 minutes of controlled, shaking intensity that sculpts every inch — in a cool, climate-controlled studio.

Explore

Next Level

Heat + Intensity · 90-104°F

Hili Hot

Pilates meets infrared. Our heated rooms push sweat, flexibility and burn to another level. You'll leave dripping and transformed.

Explore

Visit

Hili Wekiva

Address

3857 Wekiva Springs Rd #3869

Longwood, FL 32779

Hours

Weekdays · Opening soon

Weekends · Opening soon

not sure where to start?

ask Hili anything — class recs, what to expect, which method fits you.

hey — i see you're interested in mixing it up. i'm here if you have any questions about classes, pricing, studios, or anything else.

Real People

They didn't believe it either

“

I've tried every boutique fitness class in the city. Nothing comes close. After 3 weeks I saw more change than 6 months of gym.

Jessica M.

Lost 12 lbs in 8 weeks

“

The heat room is addictive. I walked in skeptical and walked out a convert. My posture, my confidence — everything shifted.

Sarah K.

Member for 14 months

“

As a former athlete, I thought reformer pilates would be 'easy.' I was shaking by minute 10. This is the real deal.

David R.

3x per week member

Member Milestones

The Pulse Legacy

Your dedication doesn't go unnoticed. Every class is tracked, and your commitment is rewarded through our legacy clubs.

verified progress.

every rep, every session, tracked for life.

legacy rewards.

exclusive apparel drops & class credits.

level 18

in the zone

level 17

legacy elite

vip lounge access

level 16

method master

bonus: 500xp

level 15

unstoppable force

member stats

your movement portfolio.

Earned Status Gallery

century club

locked in

full method

Hili lifer

Master the Method

The Hili Academy

get certified.

we certify instructors in the Hili method. whether you teach at Hili or another studio, our certification programs give you the training to lead with precision and confidence.

xformer certification

Hili hot certification

view certifications

Studio Collection

The Essentials

studio set

drop 01 · preview

soon

movement set

drop 01 · preview

soon

training set

drop 01 · preview

soon

shop launching soon

Find Your Hili

12 studios. One community.

From Lake Nona to Windermere — there's a Hili near you.

Questions

the basics

Do I need experience to start?: No. We recommend starting with Hili Foundations, our beginner class designed to teach the movement patterns before joining a regular class.
What should I bring?: Water and grip socks. Grip socks are available to purchase in-studio if you don't have them.
When does the Wekiva studio open?: We're opening soon on Wekiva Springs Rd in Longwood. Drop your email on this page and we'll notify you the moment classes go live.

Limited Spots

Stop scrolling.

Start transforming.

Your first 2 classes — 50% off. No commitment. No pressure.
Just show up and feel the difference.

Only a few intro spots remaining this week

OPENING SOON · WEKIVA

Your body is

begging for this.

Up to 50 minutes on the Xformer or in our infrared hot room. Slow-twitch sculpting, joint-friendly intensity, results you'll actually feel. Doors opening soon in Greater Orlando.

get notified when we open

2,400+

Transformations

4.9★

Average Rating

Studios

First 2 Classes — 50% Off

Xformer Sculpt

Hili Hot Rooms

12 Studios

Open 6am – 10pm Daily

300+ Weekly Classes

First 2 Classes — 50% Off

Xformer Sculpt

Hili Hot Rooms

12 Studios

Open 6am – 10pm Daily

300+ Weekly Classes

The Science

Why this actually works

Every class is engineered to push your limits while protecting your body. No gimmicks. Just results.

Burn 500+ Calories

Infrared heat amplifies your calorie burn by up to 3x compared to traditional pilates.

50 Min Or Less

Scientifically designed intervals that maximize results without overtraining.

Sculpt Lean Muscle

Slow, controlled movements on the Xformer create deep muscle activation.

Low Impact, High Results

Joint-friendly intensity that your body will thank you for — at any fitness level.

Two Experiences

Choose your fire

Xformer

Slow-twitch muscle activation on our next-gen machines. Up to 50 minutes of controlled, shaking intensity that sculpts every inch — in a cool, climate-controlled studio.

Explore

Next Level

Heat + Intensity · 90-104°F

Hili Hot

Pilates meets infrared. Our heated rooms push sweat, flexibility and burn to another level. You'll leave dripping and transformed.

Explore

Visit

Hili Wekiva

Address

3857 Wekiva Springs Rd #3869

Longwood, FL 32779

Hours

Weekdays · Opening soon

Weekends · Opening soon

not sure where to start?

ask Hili anything — class recs, what to expect, which method fits you.

hey — i see you're interested in mixing it up. i'm here if you have any questions about classes, pricing, studios, or anything else.

Real People

They didn't believe it either

“

I've tried every boutique fitness class in the city. Nothing comes close. After 3 weeks I saw more change than 6 months of gym.

Jessica M.

Lost 12 lbs in 8 weeks

“

The heat room is addictive. I walked in skeptical and walked out a convert. My posture, my confidence — everything shifted.

Sarah K.

Member for 14 months

“

As a former athlete, I thought reformer pilates would be 'easy.' I was shaking by minute 10. This is the real deal.

David R.

3x per week member

Member Milestones

The Pulse Legacy

Your dedication doesn't go unnoticed. Every class is tracked, and your commitment is rewarded through our legacy clubs.

verified progress.

every rep, every session, tracked for life.

legacy rewards.

exclusive apparel drops & class credits.

level 18

in the zone

level 17

legacy elite

vip lounge access

level 16

method master

bonus: 500xp

level 15

unstoppable force

member stats

your movement portfolio.

Earned Status Gallery

century club

locked in

full method

Hili lifer

Master the Method

The Hili Academy

get certified.

we certify instructors in the Hili method. whether you teach at Hili or another studio, our certification programs give you the training to lead with precision and confidence.

xformer certification

Hili hot certification

view certifications

Studio Collection

The Essentials

studio set

drop 01 · preview

soon

movement set

drop 01 · preview

soon

training set

drop 01 · preview

soon

shop launching soon

Find Your Hili

12 studios. One community.

From Lake Nona to Windermere — there's a Hili near you.

Questions

the basics

Do I need experience to start?: No. We recommend starting with Hili Foundations, our beginner class designed to teach the movement patterns before joining a regular class.
What should I bring?: Water and grip socks. Grip socks are available to purchase in-studio if you don't have them.
When does the Wekiva studio open?: We're opening soon on Wekiva Springs Rd in Longwood. Drop your email on this page and we'll notify you the moment classes go live.

Limited Spots

Stop scrolling.

Start transforming.

Your first 2 classes — 50% off. No commitment. No pressure.
Just show up and feel the difference.

Only a few intro spots remaining this week