sweat. stretch. reset.
HILI Hot
45 minutes in 90-104°F infrared heat. the warmth loosens everything — your muscles, your tension, your week. you'll leave lighter than you walked in.
vibe check
intensity
duration
audio landscape
biometric focus
core principles
infrared sanctuary
infrared heat that reaches deep into the muscle, not just the surface. you recover faster and feel it less the next day.
purification flow
a rhythmic vinyasa sequence that moves with you, not against you. the sweat is the point.
breath synchronization
controlled breathwork that keeps you grounded when the heat builds. this is where the mental shift happens.
Memberships & Packs
find your plan
From drop-ins to unlimited — pick the option that fits your rhythm. View pricing for your nearest studio.
What Members Say
real people. real results.
“I've tried every boutique fitness class in the city. Nothing comes close. After 3 weeks I saw more change than 6 months of gym.”
Jessica M.
Lost 12 lbs in 8 weeks
“The heat room is addictive. I walked in skeptical and walked out a convert. My posture, my confidence — everything shifted.”
Sarah K.
Member for 14 months
“As a former athlete, I thought reformer pilates would be 'easy.' I was shaking by minute 10. This is the real deal.”
David R.
3x per week member
FAQ
questions? answered.
HILI stands for High Intensity Low Impact. We're a boutique studio offering Xformer Sculpt (reformer Pilates on next-gen machines), Hot Pilates in infrared-heated rooms, and Strength & Tone classes — all built around community and real results.
Absolutely. Every class meets you where you are. Our instructors provide modifications for all levels, and the Xformer is fully adjustable. You'll be challenged, but never lost.
Our infrared studios run between 90-104°F — warm enough to boost flexibility and calorie burn, but not a sauna. Most people adjust within their first 2-3 classes.
New members get their first 2 classes at half price. No strings attached. It's how we let you experience HILI risk-free before committing.
Just yourself and workout clothes. We provide grip socks for Xformer classes and towels. Bring a water bottle — especially for the hot room.
Limited Spots
Stop scrolling.
Start transforming.
Your first 2 classes — 50% off. No commitment. No pressure.
Just show up and feel the difference.
Only a few intro spots remaining this week