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Every open studio has a new client offer, and hours are on each studio's page.

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New here?2 weeks unlimitedXformer and Hot Mat, at your studio.

Your body is begging for this.

High intensity. Low impact. Up to 50 minutes, zero joint stress, and a whole-body change you'll get obsessed with.

Book your first class Find your studio
It's in the name

High intensity.
Low impact.

Hi-Li. That's the whole method. Slow, controlled movement under tension does the work your joints usually pay for. You leave shaking, not sore.

50 minor less. Every class is built to finish before your form does.
0joint impact. Knees, back, and shoulders stay protected.
500+calories in a Hot Mat class, with infrared doing part of the lifting.
90–104°Fin the Hot Mat room. Warm enough to open you up, not a sauna.
Two formats

Pick your power.

Cool and technical, or hot and beat-driven. Most members end up doing both.

Most popular Members mid-movement on Xformer machines under studio lighting

The Strength

Xformer · reformer reimagined · cool room

Go slow. Go deep. Get strong. Up to 50 minutes of strength training on our next-gen Xformer reformer. Every move is slow and controlled, so your muscles never get a break, and your core and waist feel all of it. Challenging, fun and seriously addictive.

  • Slow wins: time under tension, not reps.
  • Every second counts: the slower you go, the more it’s working.
  • Core first: targets your deep core and waist, the muscles regular workouts skip.
Book The Strength
Next level A The Sculpt class in an infrared-heated room with pink practical lighting

The Sculpt

HILI Hot Mat · infrared heat · 90–104°F

Turn up the heat. Pick up the weights. Don’t stop moving. Mat Pilates in infrared heat, set to the beat, from sculpting methods to Strength x Pilates with heavy weights. You’ll sweat more than you thought you could and leave already planning your next class.

  • The heat: infrared warms your body, not just the room.
  • The weights: light to heavy, so you leave stronger.
  • The breath: what keeps you steady when it gets hot.
  • Not into the heat? Some studios offer non-heated classes. Check your studio’s schedule.
Book The Sculpt
Find your HILI

12 studios. One community.

Pick your studio to see its schedule and book.

HILI College Park studioCollege ParkOrlandoXformerHot MatHILI Flatiron studioFlatironNew York, NYOpening soonShowersHILI Lake Mary studioLake MaryLake MaryXformerHot MatShowersHILI Lake Nona studioLake NonaOrlandoXformerHot MatHILI Maitland studioMaitlandMaitlandXformerHot MatShowersHILI Oviedo studioOviedoOviedoXformerHot MatHILI SoDo studioSoDoOrlandoXformerHot MatHILI South Tampa studioSouth TampaTampaHot MatHILI Waterford Lakes studioWaterford LakesOrlandoXformerHot MatHILI Wekiva studioWekivaLongwoodOpening soonHILI Wexford studioWexfordWexford, PAXformerHot MatShowersHILI Windermere studioWindermereOrlandoXformerHot MatShowers
New clients: 2 weeks unlimited

Stop scrolling.Start transforming.

Two weeks of unlimited Xformer and Hot Mat classes at your studio. Try both rooms before you choose a plan.

Book your first class Takes about a minute. Grip socks are available at every studio.
The HILI app

Your studio, in your pocket.

Book, buy and manage everything HILI from your phone. Free on iPhone and Android.

  • Reserve your spot in class
  • Sign up for a membership or class pack
  • Change or manage your membership
  • Book your friend’s free guest class*

*Unlimited members only. One free guest class a month at your home studio.

Download on theApp Store Get it onGoogle Play
Scan to downloadPoint your phone's camera here.
Before your first class

Got questions? We got you.

What is HILI?

HILI stands for High Intensity, Low Impact. The Strength: Reformer Pilates on our next-gen Xformer machines. The Sculpt: Hot Mat Pilates with weights in our infrared HILI HOT room. The Works: one membership, both rooms. Real results, and a community that keeps you coming back.

Is it beginner friendly?

Yes. Every class meets you where you are. Instructors give modifications for all levels, and the Xformer is fully adjustable. You'll be challenged, but never lost.

How hot is the Hot Mat room?

Between 90 and 104°F. Warm enough to boost flexibility and calorie burn, but not a sauna. Most people adjust within their first two or three classes.

What’s the new client offer?

New clients can start with 2 weeks of unlimited Xformer and Hot Mat classes at their studio. Some studios also offer 2 intro classes. Pick your studio on the pricing page to see its offer.

What should I bring?

Every class: water and grip socks. Forgot your socks? Grip socks are available to buy in-studio. HILI HOT: your own mat and a towel. No mat? Rent one in-studio.

Can I bring a friend?

Yes. Every unlimited HILI membership includes one free guest class a month at your home studio. Book your friend’s spot in the HILI FITNESS app.

Book your first class.