Every open studio has a new client offer, and hours are on each studio's page.
See all studiosThe Strength (Xformer) and The Sculpt (infrared Hot Mat) classes on Narcoossee Road. Minutes from Medical City, Laureate Park, and the communities along Lake Hart.
Every class is 45 to 50 minutes, low impact, and open to beginners. Pick The Strength or The Sculpt, or do both with The Works.
Reformer pilates on next-gen machines. Slow, controlled, shaking by minute ten.
The signature Xformer class. Time under tension across every major muscle group.
Learn the machine, the transitions, and the pace before you join a regular class. Start here.
Mat pilates with infrared heat. Beat-driven, sweat-forward, built for circulation and recovery.
The fastest-paced Hot Mat class. Full body, high rep, no downtime.
Water Guns + Pilates.
Spots are limited in every class. Book straight from this list.
Times shown in Eastern. Sign in by the start of class or your spot may go to the waitlist.
6-month memberships, billed monthly. Every unlimited membership includes a free guest class each month at your home studio.
Members choose a plan and book classes in the HILI app or Mindbody. Prices include tax at checkout.
Prices are set by each studio and include tax at checkout. Questions? Call the studio or stop by the front desk.
First class to last class. Arrive 10 minutes early.
Everything you need to know before your first HILI class, so you walk in ready.
Arrive 10 minutes early so we can check you in, show you around, and get you set up on the Xformer or in the Hot Mat room.
Slow, controlled movement, core-shaking holds, and intentional burn. Your coach cues every transition so you can focus on form, alignment, and breath.
You'll leave sweaty, energized, and stronger than you came in. Soreness is normal, especially in your core and glutes. Hydrate, stretch, come back.
Grip socks are required on the Xformer. If you forget anything, socks are for sale and towels and water are at the front desk.
Most fitness leaves you depleted. HILI is built on a different premise — that real intensity and real recovery aren't opposites. Every class here is designed around controlled, deliberate movement: full effort, no joint damage, no junk volume. You leave having actually worked, not just tired.
The Lake Nona studio is on Narcoossee Road, minutes from Medical City, Laureate Park, and the communities along Lake Hart. It's a part of town full of people who take their health seriously — and that's exactly who this training is built for. If you've outgrown what you've been doing, this is where you start something better.
Every instructor here is certified through the HILI Academy in the room they teach.
No. We recommend starting with Form Foundation, the class built to teach the movement patterns before you join a regular Full Body Sculpt. Every class has modifications for all levels.
Ten minutes early. That gives us time to check you in, give you a quick tour, and answer any questions before you're on the machine or in the room.
Between 90 and 104°F, heated with infrared. Warm enough to boost flexibility and calorie burn, not a sauna. Most people adjust within their first two or three classes.
Every class: water and grip socks. Forgot your socks? Grip socks are available to buy in-studio. HILI HOT: your own mat and a towel. No mat? Rent one in-studio.
Yes. Every unlimited HILI membership includes one free guest class a month at your home studio. Book your friend’s spot in the HILI FITNESS app.
Start with a new client offer, The Strength or The Sculpt, no membership required. Just show up and feel the difference.
Book your first class Takes about a minute. Grip socks are at the front desk if you need them.
