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Every open studio has a new client offer, and hours are on each studio's page.

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The method

The Strength.

Up to 50 minutes on the Xformer.

9/10intensity
50minutes or less
Total bodyfocus
0jumping, ever
Cool room · reformer

Stronger in up to 50 minutes.

Up to 50 minutes on the Xformer. Slow, controlled movements that go deeper than anything you've done in a gym. Low impact on your joints, high impact on your muscles. You'll feel it for days.

Book The Strength
Members on Xformer machines in a HILI studio
Core principles

What makes it work.

01

Hypertrophic precision

Targets the deep muscle fibers that regular workouts can't reach. This is where real definition comes from.

02

Low impact, high yield

Your knees, your back, your shoulders, all protected. The intensity comes from the movement, not the impact.

03

Slow on purpose

Every movement is slow and intentional. The slower you go, the harder it gets. That's the point.

Your first class

What to expect.

Before

Arrive 10 minutes early so we can check you in, show you around, and set you up on the Xformer. Bring water and grip socks.

During

Slow, controlled movement under tension. Your coach cues every transition, so you can focus on form and breath.

Also at HILI: The Sculpt · Hot Mat. Infrared mat pilates at 90–104°F. Most members do both.

Find your studio

Pick the one closest to you.

Prices, schedule and intro offers are on each studio's page.

HILI College Park2628 Edgewater Dr, OrlandoHILI Flatiron Showers· opening soonFlatiron District, New YorkHILI Lake MaryShowers7025 County Road 46A, Lake MaryHILI Lake Nona11609 Narcoossee Rd #110, OrlandoHILI MaitlandShowers400 N Orlando Ave Suite 107, MaitlandHILI Oviedo7505 Red Bug Lake Rd Suite 1013, OviedoHILI SoDo2323 S Orange Ave Unit B, OrlandoHILI South Tampa3830 W Neptune St Suite D119, TampaHILI Waterford Lakes1737 N Alafaya Trail Suite 200, OrlandoHILI Wekiva · opening soon3857 Wekiva Springs Rd, LongwoodHILI WexfordShowers2620 Brandt School Rd Ste 2616, WexfordHILI WindermereShowers8905 Conroy Windermere Rd, Orlando
FAQ

Questions? Answered.

What is HILI?

HILI stands for High Intensity, Low Impact. The Strength: Reformer Pilates on our next-gen Xformer machines. The Sculpt: Hot Mat Pilates with weights in our infrared HILI HOT room. The Works: one membership, both rooms. Real results, and a community that keeps you coming back.

Is it beginner friendly?

Absolutely. Every class meets you where you are. Instructors give modifications for all levels, and the Xformer is fully adjustable. You'll be challenged, but never lost.

How hot is the Hot Mat room?

Our infrared studios run between 90 and 104°F. Warm enough to boost flexibility and calorie burn, not a sauna. Most people adjust within their first two or three classes.

What's the new client offer?

Every open studio has a new client offer so you can try HILI before you commit, like 2 weeks of unlimited classes. Each studio sets its own intro prices.

What should I bring?

Every class: water and grip socks. Forgot your socks? Grip socks are available to buy in-studio. HILI HOT: your own mat and a towel. No mat? Rent one in-studio.

Can I bring a friend?

Yes. Every unlimited HILI membership includes one free guest class a month at your home studio. Book your friend’s spot in the HILI FITNESS app.

New clients: 2 weeks unlimited

Stop scrolling.Start transforming.

Two weeks of unlimited Xformer and Hot Mat classes at your studio. Try both rooms before you choose a plan.

Book your first class Prices are set by each studio. Checkout is secure, through Mindbody.
HILI Fitness12 studios · a new client offer at every open studio Book your first class