High Intensity · Low Impact
Pilates in Orlando
Seven HILI studios across the Orlando metro — high intensity, low impact pilates on the XFormer and in our infrared hot rooms, led by certified instructors.
Pilates in College Park
On Edgewater Drive in the heart of College Park — XFormer resistance training and Infrared Hot Mat, minutes from downtown.
Pilates in SODO
South of downtown on Orange Ave. High intensity, low impact pilates and fitness classes for the SoDo crowd.
Pilates in Lake Nona
In Lake Nona's Medical City corridor — XFormer and Infrared Hot Mat built for an active community.
Pilates in Maitland
Our original studio on N Orlando Ave, between Winter Park and Altamonte. The one that started HILI.
Pilates in Windermere
On Conroy Windermere Road, serving Windermere and Dr. Phillips. Low-impact intensity close to home.
Pilates in Waterford Lakes
On Alafaya Trail in East Orlando — Stoneybrook, Avalon Park, Waterford Chase.
Pilates in Oviedo
On Red Bug Lake Road — high intensity, low impact pilates for Oviedo and Winter Springs.