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High intensity · low impact

Pilates in Orlando.

8 HILI studios across the Orlando metro: reformer pilates on the Xformer and on our infrared Hot Mat.

Orlando metro

8 studios. One method.

Every studio runs Xformer reformer classes and infrared Hot Mat classes, led by HILI-certified instructors.

2628 Edgewater Dr

Pilates in College Park

On Edgewater Drive in the heart of College Park: Xformer resistance training and infrared hot mat, minutes from downtown.

Book College Park
7025 County Road 46A

Pilates in Lake Mary

In Seminole County on County Road 46A: Xformer resistance training and infrared hot mat for the north-metro crowd.

Book Lake Mary
It's in the name

High intensity.
Low impact.

Slow, controlled movement under tension does the work your joints usually pay for. Up to 50 minutes, no jumping, and you leave shaking, not sore.

Start with the intro offer
Members on Xformer machines in a HILI studio
FAQ

Questions? Answered.

What is HILI?

HILI stands for High Intensity, Low Impact. The Strength: Reformer Pilates on our next-gen Xformer machines. The Sculpt: Hot Mat Pilates with weights in our infrared HILI HOT room. The Works: one membership, both rooms. Real results, and a community that keeps you coming back.

Is it beginner friendly?

Absolutely. Every class meets you where you are. Instructors give modifications for all levels, and the Xformer is fully adjustable. You'll be challenged, but never lost.

How hot is the Hot Mat room?

Our infrared studios run between 90 and 104°F. Warm enough to boost flexibility and calorie burn, not a sauna. Most people adjust within their first two or three classes.

What's the new client offer?

Every open studio has a new client offer so you can try HILI before you commit, like 2 weeks of unlimited classes. Each studio sets its own intro prices.

What should I bring?

Every class: water and grip socks. Forgot your socks? Grip socks are available to buy in-studio. HILI HOT: your own mat and a towel. No mat? Rent one in-studio.

Can I bring a friend?

Yes. Every unlimited HILI membership includes one free guest class a month at your home studio. Book your friend’s spot in the HILI FITNESS app.

HILI Fitness12 studios · a new client offer at every open studio Book your first class