Every open studio has a new client offer, and hours are on each studio's page.
See all studiosThe Strength (Xformer) and The Sculpt (infrared Hot Mat) classes on N Alafaya Trail, inside Alafaya Pointe. Easy from Stoneybrook, Avalon Park, and Waterford Chase.
Every class is 45 to 50 minutes, low impact, and open to beginners. Pick The Strength or The Sculpt, or do both with The Works.
Reformer pilates on next-gen machines. Slow, controlled, shaking by minute ten.
The signature Xformer class. Time under tension across every major muscle group.
Learn the machine, the transitions, and the pace before you join a regular class. Start here.
Mat pilates with infrared heat. Beat-driven, sweat-forward, built for circulation and recovery.
The fastest-paced Hot Mat class. Full body, high rep, no downtime.
Spots are limited in every class. Book straight from this list.
Times shown in Eastern. Sign in by the start of class or your spot may go to the waitlist.
6-month memberships, billed monthly. Every unlimited membership includes a free guest class each month at your home studio.
Not offered with this commitment.
Members choose a plan and book classes in the HILI app or Mindbody. Prices include tax at checkout.
Prices are set by each studio and include tax at checkout. Questions? Call the studio or stop by the front desk.
First class to last class. Arrive 10 minutes early.
Everything you need to know before your first HILI class, so you walk in ready.
Arrive 10 minutes early so we can check you in, show you around, and get you set up on the Xformer or in the Hot Mat room.
Slow, controlled movement, core-shaking holds, and intentional burn. Your coach cues every transition so you can focus on form, alignment, and breath.
You'll leave sweaty, energized, and stronger than you came in. Soreness is normal, especially in your core and glutes. Hydrate, stretch, come back.
Grip socks are required on the Xformer. If you forget anything, socks are for sale and towels and water are at the front desk.
Movement ignites transformation — and that's not marketing language, it's the whole point of how HILI Fitness builds its classes. Every session at HILI is designed to push your limits through controlled, intentional movement. No jumping. No pounding your joints into the ground. Just real intensity delivered in a way your body can actually sustain.
Our studio is on N Alafaya Trail inside Alafaya Pointe — easy to reach from Stoneybrook, Avalon Park, Waterford Chase, and anywhere along the east Orlando corridor. Whether you're looking for a new training method or ready to leave the traditional gym behind, you've found the right place.
Every instructor here is certified through the HILI Academy in the room they teach.
No. We recommend starting with Form Foundation, the class built to teach the movement patterns before you join a regular Full Body Sculpt. Every class has modifications for all levels.
Ten minutes early. That gives us time to check you in, give you a quick tour, and answer any questions before you're on the machine or in the room.
Between 90 and 104°F, heated with infrared. Warm enough to boost flexibility and calorie burn, not a sauna. Most people adjust within their first two or three classes.
Every class: water and grip socks. Forgot your socks? Grip socks are available to buy in-studio. HILI HOT: your own mat and a towel. No mat? Rent one in-studio.
Yes. Every unlimited HILI membership includes one free guest class a month at your home studio. Book your friend’s spot in the HILI FITNESS app.
Start with a new client offer, The Strength or The Sculpt, no membership required. Just show up and feel the difference.
Book your first class Takes about a minute. Grip socks are at the front desk if you need them.
