About HILI.

A premium fitness experience built around two programs: The Strength on the Xformer and The Sculpt on the Hot Mat.

It's in the name

High intensity.
Low impact.

Hi-Li. That's the whole method. Slow, controlled movement under tension does the work your joints usually pay for. You leave shaking, not sore.

HILI is a premium fitness experience built around two programs: The Strength on the Xformer and The Sculpt on the Hot Mat. Our classes are designed to challenge and transform, whether it's your first class or your hundredth. Every class meets you where you are.

Two formats

Pick your power.

Cool and technical, or hot and beat-driven. Most members end up doing both.

Cool room · reformer · up to 50 min

The Strength

Slow-twitch activation on a next-gen reformer. Time under tension, not reps. The slower you go, the harder it gets.

Explore The Strength

Infrared · 90–104°F · 45 min

The Sculpt

Turn up the heat. Pick up the weights. Don’t stop moving. Mat Pilates in infrared heat, set to the beat, from sculpting methods to Strength x Pilates with heavy weights. You’ll sweat more than you thought you could and leave already planning your next class.

Explore The Sculpt

Where it started

Maitland, then everywhere.

Our original studio is on N Orlando Ave in Maitland, between Winter Park and Altamonte Springs. The one that started HILI. Today there are 10 HILI studios open across Florida and Pennsylvania, with Flatiron and Wekiva on the way.

See all studios Teach the method

New here?

Two weeks.Unlimited.

Every open studio offers new clients 2 weeks of unlimited classes.

Book your first class Prices are set by each studio. Checkout is secure, through Mindbody.

HILI Fitness12 studios · a new client offer at every open studio Book your first class