new clients

welcome to hili. here's what to know before your first class.

arrive 10 minutes early — your instructor will set you up on the xformer and walk you through the basics.

wear grip socks (we sell them at the front desk).

bring water and a towel. you're going to sweat — that's the point.

go at your own pace. our classes are low-impact but high-intensity. listen to your body.

we offer two class formats: the xformer (full-body sculpting) and the hot room (infrared heat). try both and see what works for you.