new clients

Welcome to Hili. Here's what to know before your first class.

Arrive 10 minutes early — your instructor will set you up on the xformer and walk you through the basics.

Wear grip socks (we sell them at the front desk).

Bring water and a towel. You're going to sweat — that's the point.

Go at your own pace. Our classes are low-impact but high-intensity. Listen to your body.

We offer two class formats: the xformer (full-body sculpting) and the hot room (infrared heat). Try both and see what works for you.