Every open studio has a new client offer, and hours are on each studio's page.
See all studiosThe Sculpt: infrared Hot Mat pilates on W Neptune Street. Minutes from Bayshore Boulevard, Hyde Park Village, and Palma Ceia.
Every class is low impact and open to beginners, on our infrared Hot Mat.
Mat pilates with infrared heat. Beat-driven, sweat-forward, built for circulation and recovery.
Light weights and resistance added to the mat work.
Spots are limited in every class. Book straight from this list.
Times shown in Eastern. Sign in by the start of class or your spot may go to the waitlist.
6-month memberships, billed monthly. Every unlimited membership includes a free guest class each month at your home studio.
Not offered with this commitment.
Not offered with this commitment.
Not offered with this commitment.
Members choose a plan and book classes in the HILI app or Mindbody. Prices include tax at checkout.
Prices are set by each studio and include tax at checkout. Questions? Call the studio or stop by the front desk.
First class to last class. Arrive 10 minutes early.
Everything you need to know before your first HILI class, so you walk in ready.
Arrive 10 minutes early so we can check you in, show you around, and get you set up in the Hot Mat room.
Slow, controlled movement, core-shaking holds, and intentional burn. Your coach cues every transition so you can focus on form, alignment, and breath.
You'll leave sweaty, energized, and stronger than you came in. Soreness is normal, especially in your core and glutes. Hydrate, stretch, come back.
If you forget anything, grip socks are for sale and towels and water are at the front desk.
Movement, done right, transforms — and that's not marketing language. The HILI method is built on slow, deliberate, instructor-led work that delivers intensity without the grind. Every class runs on the same principle: full effort, full focus, zero junk volume. The kind of training that pays back.
Our South Tampa studio is on W Neptune Street, minutes from Bayshore Boulevard, Hyde Park Village, and the Palma Ceia neighborhoods. It's the corner of Tampa that runs early — joggers along Bayshore, work that shows up on time — and the training fits the rhythm. If you've outgrown what you've been doing, this is where you start something better.
Every instructor here is certified through the HILI Academy in the room they teach.
No. Every class has modifications for all levels. Tell your instructor it's your first class and they'll set you up.
Ten minutes early. That gives us time to check you in, give you a quick tour, and answer any questions before you're on the machine or in the room.
Between 90 and 104°F, heated with infrared. Warm enough to boost flexibility and calorie burn, not a sauna. Most people adjust within their first two or three classes.
Every class: water and grip socks. Forgot your socks? Grip socks are available to buy in-studio. HILI HOT: your own mat and a towel. No mat? Rent one in-studio.
Yes. Every unlimited HILI membership includes one free guest class a month at your home studio. Book your friend’s spot in the HILI FITNESS app.
Start with a new client offer, The Strength or The Sculpt, no membership required. Just show up and feel the difference.
Book your first class Takes about a minute. Grip socks are at the front desk if you need them.
